Grapefruit juice is a healthy drink to consume. If you do not know, is growing season lasts from October through May and comes in white, pink, and red varieties. Pink and red grapefruit gets its rosy blush from lycopene (the same antioxidant found in tomatoes).
A highly processed grapefruit juice from the store is not good for your health. This is due to the inorganic sugars among other preservatives that are added to them. This lowers their nutritional value as they have negative side effects to the body system.
Fortunately, freshly prepared grapefruit juice from freshly picked fruits has the necessary nutrients for the healthy development of the body. The juice is prepared by either using a juicer or manually by the use of hands. In doing so, you will be able to get the full benefits that come with the grapefruit.
How to Make Grapefruit Juice in a Juicer
Steps on how to prepare or make grapefruit juice are very simple to follow and apply. To start with you need to prepare the fruits before proceeding to make the juice in the juicer. Make sure that you wash the grapefruits thoroughly through cold running water. This is aimed to remove any dirt and bacteria on the skin of the fruit.
From there, peel the grapefruits carefully to remove the skin and the white pith. This will give way to the juices located underneath the bitter skin of the fruit. After that is done, cut or break the peeled fruits into small pieces.
While doing this ensure that you remove the seeds and pips from the pieces. This is because only the fleshy part of the grapefruit is required to make the grapefruit juice. Now you can place the cut pieces of the fruit in your juicer.
Whisk the contents in the juicer for a couple of seconds then pour the juice in tall glasses and serve on crushed ice. This will provide you a cool drink that is refreshing and healthy. Make sure that you drink it instantly to prevent the loss of essential vitamins.
Health benefits of making your own grapefruit juice
Making your own grapefruit juice comes with numerous health benefits. In doing so you will be able to acquire the essential nutrients that are not available in processed juice from the store.
This will also improve the taste of your naturally made juice. As a result, it will give you the chance to combine different types of fruits in making a highly nutritious juice.
Food processing and in this case juice processing gets rid of some essential nutrients form the grapefruit. Minerals like iron, zinc and calcium among others are important for the healthy growth of the body.
In that case the consumption of naturally prepared grapefruit juice will encourage the absorption of these minerals in the body system. These types of minerals are not available in processed juice.
Freshly prepared grapefruit juice contains enzymes for the body. Enzymes are essential for various metabolic actions in the body. These enzymes are easily destroyed by heat or harsh conditions of the surrounding environment.
It has actually long been known in the medical community that grapefruit juice may cause serious side effects when taken with certain medications. The affected drugs are used to treat a variety of conditions including blood pressure, cancer and statins that are intended to lower cholesterol.
Taking one tablet with a glass of grapefruit juice can mean the equivalent of taking five or more tablets with a glass of water. Side effects vary depending on the kind of drug patients take, but they can include stomach bleeds, irregular heartbeat, kidney damage, and even death.
Reasons as to why should juice
There are numerous reasons why you should juice your grapefruits at home by the use of a juicer. You will be able to make a tasty freshly prepared juice. This is because the grapefruit juice prepared contains some natural flavors that improve on the taste of the juice.
For those with the problem of high blood sugar in the blood, the grapefruit juice will help to control the level of your blood sugar. Grapefruit juices are also known to boost your immune system naturally. In addition to that they are able to boost your energy and hence you will be active.
A glass of this juice will improve on your appetite and hence recommended to take before a major meal (grapefruit keeps well in cold storage, so it can be found in supermarkets year-round).
Making your own grapefruit juice at home is thus the best way to acquire all the health benefits that come with grapefruits. This will improve your health and hence effective.
Some grapefruit juicer recipes
Paradise Island (from AllRecipes), 2 servings
- 1 cup coconut flavored rum
- 1/2 cup grapefruit juice
- 1/2 cup orange juice
- 2 tablespoons frozen strawberries
In a cocktail mixer, combine coconut rum, orange juice and grapefruit juice. Mix well for 2 minutes and pour into glasses. Garnish with frozen strawberries (in a blender, combine all the elements, blend until smooth for 2 minutes and then pour into glass and serve).
Add ice if you like and obtain a very refreshing and tasty tropical drink. You can skipped blending the strawberries and served it over ice with a cherry.
Grapefruit & Campari Granita (from LifeStyleFood)
- 3 parts juice of ruby red grapefruit
- 1 part sugar syrup
- Campari (or any alcohol like vodka & gin) to taste
Sugar syrup together, add in the alcohol to taste. Place in a tray into the freezer and let firm up. Get a fork and break up the frozen juice until it resembles granites. Do the process again of firming up and breaking up Serve in a martini glass and pour over more alcohol if desired.
Fresh-Squeezed Salty Dog (1 drink)
- 1 grapefruit, juiced
- 1 (1.5 fluid ounce) jigger gin salt to taste
Shake together the grapefruit juice, gin, and a generous amount of salt in a cocktail shaker. Pour into a glass over ice.