Veggie Juice Plus
A rainbow of veggies, chock full of nutrients, all in one glass. Makes about two 7-ounce servings.
- 1 tomato, about 5 ounces
- one cucumber, about 5 ounces
- 1 lemon, peeled about 1 ounce
- one handful parsley, about 1 cup packed
- 3 to 4 kale leaves
- 1 medium beet, about 2 ounces
- 2 carrots, about 8 ounces
- Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the tomato.
- Increase to speed 3 and juice the cucumber and lemon.
- Increase to speed 5 and juice the parsley, kale, beet and carrots.
- Stir juice and serve immediately.
Nutritional information per serving (7 ounces):
Calories 116 (7% from fat) • carb. 26g • pro. 5g • fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg • calc. 152mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 548% • Vitamin B6 20% • Vitamin C 184% • Iron 20% • Folate 31%
Super Greens
Rich in chlorophyll and vitamins, this juice is a super health drink. Makes about 10 ounces.
- 1/3 cucumber, about 3 ounces
- 5 ounces assorted greens (kale, chard, beet greens)
- 1 cup packed spinach leaves
- 1 cup green herbs (parsley, cilantro, mint)*
- 2 medium celery stalks
- 2 medium carrots, about 8 ounces
- Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
- Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots.
- Stir juice and serve immediately.
* Juiced greens definitely have a strong flavor – experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note.
Nutritional information per serving (10 ounces):
Calories 216 (9% from fat) • carb. 46g • pro. 11g • fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg • calc. 233mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28% • Folate 67%
Iron Boost
Makes two 4-ounce servings.
- 2 large handfuls fresh spinach
- 2 stalks fresh kale
- 1 bunch parsley
- 1 beet with greens
- 2 medium carrots
- Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed.
- Stir juice and serve immediately.
Nutritional information per 4-ounce serving:
Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g • sat. fat 0g • chol. 0mg • sod 163 mg • calc. 91mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%
Green Zing
Makes four 5-ounce servings.
- 1 medium cucumber (peeled if waxy)
- one bunch kale, about 3 to 4 stalks
- 1 bunch parsley
- 3 handfuls spinach
- 1 two-inch piece ginger
- 5 celery stalks
- Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
- Increase to speed 5 and juice the remaining ingredients in order listed.
- Stir juice and serve immediately.
Nutritional information per 5-ounce serving:
Calories 28 (8% from fat) • carb. 6g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod 54mg • calc. 52mg • fiber 2g
Notable nutrients based on daily percentages:
Vitamin A 41% • Vitamin C 24% • Potassium 356mg • Folate 13%
Veggie Detox
Cleanse your system with this delicious veggie juice. Makes about 10 ounces.
- 1 lemon, peeled, about 1 ounce
- one handful parsley, about 1 cup packed
- 1 cup spinach leaves, about 1 cup packed
- 2 Swiss chard leaves
- 1 medium apple, about 4 to 5 ounces
- 2 carrots, about 6 ounces
- Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon.
- Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots.
- Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 196 (6% from fat) • carb. 46g • pro. 7g • fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg • calc. 233mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51%
Garden Patch
These garden vegetables make a nice and light cooling beverage. Makes about four 6-ounce servings.
- 3 medium tomatoes, about 8 to 10 ounces
- one large cucumber, about 6 ounces
- 1 lime, peeled, about 1 ounce
- one handful parsley, about 1 cup packed
- 2 sprigs cilantro
- 1 medium red pepper, about 9 to 11 ounces
- 1 jalapeno pepper, seeds discarded
- Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the tomatoes, cucumber and lime.
- Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeno.
- Stir juice and serve immediately.
Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg • calc. 43mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 85% •Vitamin C 309% • Folate 13%
“Green” Apple Juice
The vitamin K present in this juice provides over eight times your daily value, and assists in bone formation and liver health. Makes about 2 servings.
- 1 to 2 leaves beet greens
- 6 sprigs parsley
- 1 medium orange, about 6 ounces, peeled
- 4 kale leaves
- 1 cup packed spinach leaves, about 1 ounce
- 2 medium apples, about 10 ounces
- Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice all ingredients in the order listed.
- Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 231% • Vitamin C 191% • Beta Carotene 6833mcg
(Cuisinart Juicer Recipes From the Garden are from “Cuisinart Recipe Booklet” – Cuisinart Juice Extractor CJE-1000)