REFRESHERS
Apple, Beet and Fennel Juice
A sweet juice, this combination is bright in color and packed with nutrients, including 608mg of potassium.
Makes about 2 servings.
- ½ medium orange, about 3 ounces, peeled
- 2 medium apples, about 10 ounces
- 1 medium beet, about 5 ounces
- ¼ bulb fennel, about 3 ounces
- Turn the Cuisinart Juice Extractor to speed. Turn the unit on and juice the orange.
- Increase the speed to 5 and juice the remaining ingredients.
- Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 130 (3% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg • calc. 53mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 49% • Folate 26%
Afternoon “Pick Me Up”
This light and zesty cooler is perfect for a late-day lift.
Makes about 2 servings.
- 2 cups grapes
- ½ lemon, peeled, about 1 to 2 ounces
- 1 cup packed mint leaves
- ½ ounce ginger, about a 1-inch piece
- 2 medium apples, about 10 ounces
- Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the grapes and lemon.
- Increase to speed 5 and juice the mint, ginger and apples.
- Stir juice and serve immediately.
Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%
Watermelon-Pear Detox Juice
Recharge your body with this delicious juice.
Makes 2 servings.
- 2 cups 1-inch cubed watermelon, about 9 ounces
- 1½ medium pears, about 12 ounces
- 1 medium lime, peeled
- Turn the Cuisinart Juice Extractor to speed 1. Turn the unit on and juice the watermelon.
- Increase to speed 4 and juice the pears and lime.
- Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 147 (2% from fat) • carb. 39g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg • calc. 35mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta Carotene 419mcg • Lycopene 5782 mcg
Refresher Tonic
Light and delicious, a perfect juice for any time of day.
Makes about 9 ounces.
- 1 handful parsley, about 1 cup packed
- 1 cup packed spinach leaves
- ¼ lemon, peeled, about ¼ ounce
- 3 medium celery stalks, about 4 ounces
- 2 small to medium apples, about 10 ounces
- Turn the Cuisinart Juice Extractor to speed 4. Turn the unit on and juice the parsley, spinach and lemon.
- Increase to speed 5 and juice the celery and apples.
- Stir juice and serve immediately.
Nutritional information per serving (8 ounces):
Calories 198 (5% from fat) • carb. 50g • pro. 4g • fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg • calc. 183mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%
COOLERS AND SPRITZERS
Pineapple Mint Spritzer
Refreshing on a hot summer day.
Makes about 5 servings.
- 3 cups 1-inch cubed pineapple, about 1 pound
- ¼ cup packed fresh mint leaves
- 6 ounces unflavored seltzer
- Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the pineapple and mint.
- Stir juice and add the seltzer. Pour over ice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg • calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%
Mango Spritzer
We love fresh mango juice, but other fresh fruit juices like kiwi or grape would work well when paired with seltzer on ice.
Makes about 4 servings.
- 1½ fresh mangoes, peeled and pits removed
- 4 ounces unflavored seltzer
- Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the mangoes.
- Stir juice and add the seltzer. Pour over ice and serve immediately.
Nutritional information per serving (4 ounces):
Calories 122 (3% from fat) • carb. 32g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 16mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg
Apple Ginger Fizz
This beverage is super gingery. Cut back on the amount of ginger if a less sharp drink is preferred.
Makes 2 servings.
- 1 one-inch piece of ginger
- 1 medium apple
- 8 ounces seltzer or sparkling water
- Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice the ginger and apple.
- Stir juice and add the seltzer. Pour over ice and serve immediately.
Nutritional information per 6-ounce serving:
Calories 82 (2% from fat) • carb. 21g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod 16mg • calc. 6mg • fiber 2g
Notable nutrients based on daily percentages:
Potassium 97mg
(Cuisinart Juicer Recipes Refreshers Coolers and Spritzers are from “Cuisinart Recipe Booklet” – Cuisinart Juice Extractor CJE-1000)