Cuisinart Juicer Recipes – Refreshers, Coolers and Spritzers

REFRESHERS

Apple, Beet and Fennel Juice

A sweet juice, this combination is bright in color and packed with nutrients, including 608mg of potassium.
Makes about 2 servings.

• ½ medium orange, about 3 ounces, peeled
• 2 medium apples, about 10 ounces
• 1 medium beet, about 5 ounces
• ¼ bulb fennel, about 3 ounces

1. Turn the Cuisinart Juice Extractor to speed. Turn the unit on and juice the orange.
2. Increase the speed to 5 and juice the remaining ingredients.
3. Stir juice and serve immediately.

Nutritional information per serving (8 ounces):
Calories 130 (3% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 79mg • calc. 53mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 49% • Folate 26%

Afternoon “Pick Me Up”

This light and zesty cooler is perfect for a late-day lift.
Makes about 2 servings.

• 2 cups grapes
• ½ lemon, peeled, about 1 to 2 ounces
• 1 cup packed mint leaves
• ½ ounce ginger, about a 1-inch piece
• 2 medium apples, about 10 ounces

1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the grapes and lemon.
2. Increase to speed 5 and juice the mint, ginger and apples.
3. Stir juice and serve immediately.

Nutritional information per serving (10 ounces):
Calories 152 (4% from fat) • carb. 39g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 8mg • calc. 57mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 14% • Vitamin C 37%

Watermelon-Pear Detox Juice

Recharge your body with this delicious juice.
Makes 2 servings.

• 2 cups 1-inch cubed watermelon, about 9 ounces
• 1½ medium pears, about 12 ounces
• 1 medium lime, peeled

1. Turn the Cuisinart Juice Extractor to speed 1. Turn the unit on and juice the watermelon.
2. Increase to speed 4 and juice the pears and lime.
3. Stir juice and serve immediately.

Nutritional information per serving (8 ounces):
Calories 147 (2% from fat) • carb. 39g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg • calc. 35mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 45% • Beta Carotene 419mcg • Lycopene 5782 mcg

Refresher Tonic

Light and delicious, a perfect juice for any time of day.

Makes about 9 ounces.

• 1 handful parsley, about 1 cup packed
• 1 cup packed spinach leaves
• ¼ lemon, peeled, about ¼ ounce
• 3 medium celery stalks, about 4 ounces
• 2 small to medium apples, about 10 ounces

1. Turn the Cuisinart Juice Extractor to speed 4. Turn the unit on and juice the parsley, spinach and lemon.
2. Increase to speed 5 and juice the celery and apples.
3. Stir juice and serve immediately.

Nutritional information per serving (8 ounces):
Calories 198 (5% from fat) • carb. 50g • pro. 4g • fat 1g • sat. fat 0g • chol. 0mg • sod. 157mg • calc. 183mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 171% • Vitamin C 194% • Folate 51%

COOLERS AND SPRITZERS

Pineapple Mint Spritzer

Refreshing on a hot summer day.
Makes about 5 servings.

• 3 cups 1-inch cubed pineapple, about 1 pound
• ¼ cup packed fresh mint leaves
• 6 ounces unflavored seltzer

1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the pineapple and mint.
2. Stir juice and add the seltzer. Pour over ice and serve immediately.

Nutritional information per serving (4 ounces):
Calories 133 (2% from fat) • carb. 35g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 13mg • calc. 29mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin C 128% • Manganese 125%

Mango Spritzer

We love fresh mango juice, but other fresh fruit juices like kiwi or grape would work well when paired with seltzer on ice.
Makes about 4 servings.

• 1½ fresh mangoes, peeled and pits removed
• 4 ounces unflavored seltzer
• Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the mangoes.
• Stir juice and add the seltzer. Pour over ice and serve immediately.

Nutritional information per serving (4 ounces):
Calories 122 (3% from fat) • carb. 32g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 16mg • fiber 1g
Notable nutrients based on daily percentages:
Vitamin A 24% •Vitamin C 72% • Beta Carotene 691mcg

Apple Ginger Fizz

This beverage is super gingery. Cut back on the amount of ginger if a less sharp drink is preferred.
Makes 2 servings.

• 1 one-inch piece of ginger
• 1 medium apple
• 8 ounces seltzer or sparkling water

1. Turn the Cuisinart Juice Extractor to speed 5. Turn the unit on and juice the ginger and apple.
2. Stir juice and add the seltzer. Pour over ice and serve immediately.

Nutritional information per 6-ounce serving:
Calories 82 (2% from fat) • carb. 21g • pro. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod 16mg • calc. 6mg • fiber 2g
Notable nutrients based on daily percentages:
Potassium 97mg

(Cuisinart Juicer Recipes Refreshers Coolers and Spritzers are from “Cuisinart Recipe Booklet” – Cuisinart Juice Extractor CJE-1000)