Wiki Juices Encyclopedia of natural juices
Broccoli juice and the health benefits
You need calcium to develop stronger bones. The best news for today is that broccoli juice contains calcium in large amounts. Broccoli is also the king of the cruciferous family, which includes cauliflower and cabbages, and most people juice it to enjoy all its benefits.
Various types of broccoli have different tastes that range from fibrous to soft and crunchy. Their color also ranges from dark green to deep sage to purplish green. The vegetable contains antioxidants, nutrients, and phytonutrients.
Health experts also highly recommend it due to its anti-ulcer, anti-viral, and anti-cancer properties.
The best way to use broccoli juice
When buying broccoli from the local grocery, remember to select those with deeper green color, and with stems and stalks that are firm. Before juicing the broccoli, store dry it in an open plastic bag, possibly in your refrigerator for around four days.
Centrifugal juicers only extract small amounts of juice from broccoli. Therefore, you should select a better juicer. To make the juice palatable, mix it with green apple juice and carrot juice. If you need to obtain more nutrition from broccoli, drink the juice raw.
Two simple broccoli juice recipe
To benefit from these recipe, you need (first recipe):
- 2 heads Broccoli
- 3 apples
- 2 oranges
- 3 carrots
- 1 cucumber
Steps:
- Wash the ingredients properly.
- Peel the two oranges.
- Finally add the five ingredients in your juicer.
Enjoy your juice.
Substitutions Broccoli – you can substitute the broccoli with:
- kale, green cabbage, spinach, or Swiss chard Orange
- lime, lemon, grapefruit, and mandarin Carrot
- winter squash, sweet potato, or parsnip
Broccoli and Pear Juice
- 3 cups broccoli florets
- 4 medium sized pears, chopped
- 1 1/4 teaspoon rock salt
- 1 cup crushed ice
- 4 medium sized apples, chopped
Combine all ingredients together and blend in a mixer till smooth. Pour equal quantities of juice in 4 individual glasses. Serve immediately.
Nutrition per every serving
The nutritional information and yields highly variable depending on the used juicer and the produced size. A good idea is to select larger food items.
The health benefits of broccoli juice
The antioxidants and phytonutrients in broccoli juice help boost the body defense mechanism. Also stimulate the production of antibodies that fight cancer, virus, and ulcers. What’s more, the juice has many other benefits including:
Bone building
Calcium is important for individuals who want to develop stronger bones. The great news is you can get calcium in large amounts from broccoli juice. Studies show that broccoli contains more calcium than that you get from cow’s milk.
Furthermore, unlike broccoli, cow’s milk has more saturated fats and does not offer the other benefits you expect with broccoli.
Prevents congenital disabilities
As you already know, broccoli contains rich anti-oxidant compounds. The antioxidants will protect your sperms and avoid the possible genetic damages. Also, they prevent birth defects.
Breast cancer prevention
Broccoli contains glucosinolates, anti-estrogenic compounds which aids in treating cancer. The compounds are helpful in excess estrogen excretion, which is associated with breast cancer. Broccoli also contains selenium, a mineral found to have anti-cancer and anti-viral properties.
Digestive system
Like any other cruciferous vegetable, broccoli promotes healthier colon, prevents colon cancer and constipation. Broccoli also is a rich source of fiber, beta carotene and folate and keeps body less acidic.
Prevents eye disorders
Broccoli has a higher anti-oxidant level that promotes better overall health. It also eliminates the chances of developing eye diseases. The cruciferous vegetable contains lutein in larger amounts, which helps prevent age-related muscular degeneration. Protect eyes against macular degeneration and cataracts.
Improves body immunity
Vitamin C is known to be a strong immunity boosting and disease-fighting agent. To get the vitamin in large amounts, take at least two glasses of broccoli juice in a day. You will improve your immunity. Broccoli also removes toxins and free radicals from your body.
Prevents prostate cancer
Broccoli contains Indole-3-carbinol, which is a strong cancer-fighting compound. In addition to fighting breast cancer, it is helpful in prostate cancer prevention.
Prevents stomach disorders
The higher sulforaphane content in broccoli helps eliminate Helicobacter pylori from the body. Helicobacter pylori is responsible for a large percentage of peptic ulcers. What’s more, it prevents most health disorders including esophagitis, gastritis and acid indigestion. Broccoli provides relief from stomach disorders.
Prevents Tumors
Broccoli contains sulforaphane in higher concentration. The ingredient helps stimulate the production of detoxification enzymes in the body, which help contract size of tumors.
Broccoli healthy benefits for the skin
Broccoli contains more sulforaphane that helps boost skin and liver detoxification abilities. In other words, it helps the skin to repair damages associated with over-exposure to the harmful sun UV rays and helps to maintain healthy and glowing skin.
Broccoli contains Vitamin C, K, A, manganese, and folate. Around 300 studies on health benefits of the cruciferous vegetable exist.
By taking broccoli juice in large amounts, you will reduce chances of developing some cancers and enjoy its anti-allergy properties. What’s more, the juice will help reduce cholesterol levels in your body. Finally, because it contains phytonutrients, it is known to provide strong detoxification benefits to the user.
