Juicing is never boring and fresh papaya juice is a wonderful taste experience that simply must be had. This tropical fruit is considered to be very exotic.
Forget trying to buy the juice in a grocery store because the chances are that you’re not going to find it there.
Even if you do, it’s so much better to make the juice at home anyway, as juicing the papaya yourself and enjoying the juice while fresh helps to preserve the true taste and health-boosting nutrients.
Discover the Health Benefits of Papaya
Did you know that many take papaya pills in order to lose weight? Papain, which is one of the enzymes found in the fruit, is what has caused the papaya diet craze.
It helps to break down protein, speeding digestion time. Many claim that this results in a flatter stomach and reduced bloating.
Papaya has several components that are great for your skin as well as hair. This is why papaya fruit enzymes are found in many cosmetic, beauty and hair care products:
- brightens skin complexion
- reduces acne and pimples
- fades skin spots
- treats wrinkles and crow’s feet.
Papaya also helps to prevent heart disease and stroke, as it prevents cholesterol from oxidizing. It is only after oxidation that cholesterol is able to stick to the walls of blood vessels, obstructing normal circulation.
The high amount of antioxidants and enzymes the fruit contains makes it useful in fighting inflammation.
The benefits of getting rid of inflammation can’t be overstressed because this condition is responsible for many serious health issues, such as:
- diabetes (glycemic index: medium)
- chronic pain
- acid reflux
- urinary tract infections
- high blood pressure
Needless to say, consuming more papaya can change a life for the better.
It can also help a person miss out on experiencing health issues in the first place, which is always a good idea.
Juicing is one of the best ways to increase the regular intake of this renowned and valuable fruit. For some, because they don’t like to feel the texture of the papaya in their mouth, it’s the only way to enjoy papaya.
Make Sure You Have a Good Juicer
Papaya fruit is notorious for its distinctive aroma and melt-in-your mouth texture. Thanks to the soft texture of the fruit, peeling papaya isn’t a simple job and can quickly turn messy.
Having a good juicer is very important for making papaya juice because you won’t have to worry about trying to peel off the skin. Plus it allows you to get the maximum amount of juice from each fruit.
An added benefit of papaya isn’t found in the flesh of the fruit, but in the seeds. Those little black seeds are edible, have a peppery flavor, and are powerful when it comes to preventing and removing intestinal parasites.
In order to take advantage of the parasite-fighting properties of the seeds, you may want to save them when juicing.
How to Prepare Papaya for Juicing
Since you will be inserting the fruit into the juicer without first peeling off the skin, make sure you wash the papaya carefully.
Distilled water is highly recommended for washing fruits and vegetables because it can remove even more toxins and chemicals than even commercial produce cleansers. Soak the fruit in the distilled water for a couple of minutes.
When cutting the papaya, be sure to cut it right down the middle, from stem to base. This is when you will encounter the cluster of black seeds. These can be removed easily by using a spoon to scoop them out.
Then you can proceed to cut the papaya up into large chunks so that it will fit into the spout of the juicer. As you put the fruit into the juicer, fresh, delicious papaya juice will come flowing out.
It’s great to just drink the juice straight and savor the sweet, unique goodness that only papaya can offer.
Creating an Experience That’s Perfect for Your Taste Buds
Some find that they don’t quite like the taste of papaya and enjoy it better when it’s mixed with other ingredients.
While the thought of adding sugar to the juice might be tempting, those who are working to get and maintain improved health would do much better to avoid it.
There are several nutritious ingredients that can be added to the juice, such as citrus, like lime, lemon, and orange juice.
Papaya juice is great when blended with a banana, or mixed with cherry juice. Try a bit of experimenting and see what great new taste sensations you get to enjoy.