Spinach is a leafy green flowering plant, native to central and western Asia. Its leaves are a common edible vegetable consumed either fresh, spinach juice or after storage using preservation techniques (canning, freezing, or dehydration).
It may be eaten cooked or raw, and the taste differs considerably. The high oxalate content may be reduced by steaming. Spinach happens to be a superfood, which comes packed with a wide variety of essential nutrients.
This green, leafy vegetable is in an excellent position of furnishing your body with plenty of health boosting vitamins and minerals. This includes vitamin A, B-complex vitamins, vitamin C, E and K.
It is also very rich in amino acids, magnesium, iron, potassium, iodine as well as many carotenoids.
This vegetable can promote the growth of strong and healthy hair due to its remarkably high antioxidants content. While, at the same time, also promoting supple and vibrant skin because of the same antioxidants.
More importantly, spinach has been proven to be capable of preventing and treating a lot of diseases and medical conditions as well. Let us take a brief look at some of the most serious diseases, eating spinach can effectively combat.
Due to its exceptionally high alkalinity, this vegetable can be able to provide significant relief from the various symptoms of rheumatoid arthritis.
Bleeding gums and other dental health issues
Thanks to its high vitamin C content, spinach can prevent bleeding gums along with a number of other dental health challenges.
Prevention of cancerous cells formation
This leafy green vegetable possesses a lot of flavonoids, lotion and even chlorophyll. All of which enable it to efficiently deal with the formation of dangerous cancerous cells in the body.
Spinach comes loaded with vitamin A that can treat numerous eyesight related problems including cataracts and night blindness too. Regular consumption of this vegetable can also improve your overall eyesight.
Prevention of anemia
This leafy green vegetable plays a crucial role in the creation of red blood cells in the body. As such, it is highly noted as one of the finest blood building foods you could ever integrate in your regular diet. Doing this can allow you to greatly minimize the risk factors of developing diseases such as anemia.
Drinking Spinach Juice
Why is drinking spinach juice far much better than cooking it? The cooking process, in most cases than not, can kill the potency of many nutrients found in this superfood.
So, to obtain the most from it, it is highly recommended you consume it raw, preferably as a juice. Well, here then is one of the top recipes on how to make spinach juice to be able to obtain all the nutrients it offers.
The Best Spinach Juice Recipe
Should you, like most others, be averse to the taste of raw and pure spinach, you can include apples into this juice to make it much more palatable. Also, for the best possible outcomes, make sure you utilize fresh and dark spinach leaves.
- 2 cups of chopped spinach
- a cored and chopped apple
- a stalk of celery
- juice from a half lemon (optional)
- cup of fresh water
Preparation instructions (blender method)
Begin by thoroughly washing the spinach, apple and celery stalk. Then, proceed to cut the last 2 ingredients into sizeable chunks.
Next, you should pour the water into a blender jar, prior to putting in the chunks of apple and celery at the same time.
You should then add the chopped spinach and lemon juice, and proceed to blend the mixture until the moment it is totally smooth. Make sure there are no fruit chunks in the mixture.
Next, you should put a fine mesh juice strainer (a sieve can do the trick as well) over a container, and then pour the mixture into it.
Proceed to squeeze the pulp with the aid of a spatula to obtain the maximum juice from it, before ultimately discarding it. Pour out the spinach juice into a glass and proceed to drink it immediately.
Preparation instructions (juicer method)
On the other hand, you can make use of a juicer to prepare this wholesome and very nutritious vegetable juice.
Begin by keeping a suitable container beneath the juice extractor nozzle of your juicer.
You should then proceed to process the spinach, apple and celery. Next, start to mix the resulting mixture with the lemon juice, before you ultimately pour it in a glass and drink it immediately.
This spinach juice recipe will yield 2 servings of this vegetable juice.
Anti Aging Spinach Juice
(another variant of best spinach juice recipe, using parsley, cucumber and ginger).
- take 2 hand full of spinach
- 1 green apple
- 1/2 lemon
- 1 bunch of parsley, a stalk celery
- 1 cucumber and ginger
- Wash all of them properly
- Peel off green apple and cucumber
- All of them add in a blender
- 1/2 glass of water
- Add ice and purr in glass
- Enjoy the antiaging juice
To be able to obtain all the various benefits of spinach in a stress-free manner, it is highly advisable to drink this juice at least one time every week, preferably during the morning hours. Enjoy!
How to use spinach
- Liquid extract
In addition to protecting the digestive tract and strengthening bones, cooked spinach delivers higher quantities of minerals than its raw form. One of these important minerals is iron.
Health Benefits of Spinach Juice
Spinach is packed with powerful nutrients and is an excellent source of folate, vitamin A, iron and vitamin K. Like other leafy greens, spinach also provides fibers, magnesium and calcium.
Spinach is a healthy veggie that offers many health benefits:
- alkalizes the body
- helps maintain normal blood pressure
- fight against psoriasis, acne and wrinkles
- fights against osteoporosis, atherosclerosis, cardiovascular disease and strokes
- aids in digestion, prevents constipation and maintains low blood sugar
- high in iron
- contains vitamin B6, B1, riboflavin, folate and niacin
- rich source of fatty acids omega-3
- anti aging
- possibly helps in prevention of eye problems, including prevents age-related macular degeneration
- important for maintaining bone health
- decreased risk of aggressive prostate cancer
- low in calories but high in nutrients