Grape juice could be a very great option for you. If you want to be conversant with the tips on how to juice grapes with a juicer and some of the health benefits associated with grape juice, then it is ideal that you keep on reading this article.
The health benefits of grapes are just far too many that it would be such a waste if you do not juice grapes and drink as much as you can. Several scientific researches show that this is true and grape juice has become very popular for health buffs worldwide.
With the technology of juicers, it is no longer a tedious task to juice fruits, especially the stemmed ones like grapes. The most popular way of juicing grapes is through a juicer. Though you can still create it through heating and boiling it in water.
The very first thing you need to do to start juicing grapes is to pick the grapes. There are many kinds of grapes that you can use.
Whether you pick:
- or green
- concord (concord grapes are a cultivar derived from the grape species Vitis labrusca -“fox grape”- which are used as table grapes, wine grapes and juice grapes)
- or thompson (good-quality thompson grapes are well colored, plump and are fairly large),
what’s important is your taste preference.
Seedless grapes may be less of a hassle, especially in the juicing process. Grapes are generally delicious no matter what kind they may be so the type should not be a cause of worry. Grape juice has got more than twice antioxidants amounts than orange juice.
Due to its therapeutic properties, grape juice health benefits are myriad. This juice can give you all the benefits you can reap from a glass of wine, without necessarily in taking a drop of alcohol. Hence it is essential that you always include a glass of grape fruit in your diet.
Before we look at some of the healthy benefits associated with grape juice, let’s first know the tips on how to make grape juice with a juicer.
You need to prepare several things before you can create healthy grape juice in a juicer. The following are some of the tips on how to juice grapes with a juicer.
Gathering all the grapes together
It is ideal that you gather all your grapes together so that they can all be processed together. This will assist you in saving time. Wash the grapes and make sure the skin is clear from dust, or any dirt that may have stuck in the skin.
Take the grapes out of their stems. It may also be a good thing to soak the grapes in water with a little vinegar for better cleaning.
Putting the grapes in a strainer or colander
Putting the Grapes in a Strainer or Colander The next step involves placing your grapes in a colander or strainer three cups or one bunch at a time. After this, insert the colander or strainer in a sink.
Running cold water over the grapes
With a gentle stream, run cold water over your grapes. If for instance, you’ve got a spray nozzle on the faucet, it is ideal that you make use of it as it always does a more thorough work of covering all grapes. As the water is flowing over your grapes, gentle eradicate them from the stem and discard the stems.
Pull out seeds if you have chosen the kind that has seeds. You can do this by cutting the grapes in half. Seedless grapes may spare you a couple of minutes in the process. However, some people prefer to include the seeds, saying that it’s healthier that way.
Placing stemmed and washed grapes into another colander
Placing the stemmed and washed grapes into another colander or strainer is very necessarily as it will enable them to drain properly. It is essential that you continue with the process of rinsing until you have stemmed and cleaned all your grapes completely.
Placing your grapes into a large bowl
Insert all your grapes in a large bowl and discard any rotten, green or hard grapes. This should be your last sorting before you start making the juice.
Feeding the grapes into the juicer
Make sure that your juicer is prepared and properly cleaned, then through the chute of you juicer, carefully feed your grapes into the juicer. Do this in batches. Do not put too much in the chute that it won’t be able to take.
You won’t be able to fill the chute of the juicer with all the cut-up grapes that you’ve prepared for juicing. It is then best to do these per batch. Turn the motor on and let the juicer do its job.
While the juicer’s motor is still running, and you feel that the grapes have been juiced up, allow to let it run for another 15 seconds. Usually, a lot of juice can still be collected after the said amount of time.
Straining the grape juice
It is essential that you strain your grape juice again through a colander or fine sieve in your kitchen or simpy use the colander in order to effectively separate any of the leftover sediments that might be present.
It cannot also be helped that the juice won’t be clear. Some people like their grape juice with some of the skin and the seeds all mixed together. This has a higher and healthier nutrition value. However, some people like theirs to be clear. There is something that you can to make a clear grape juice.
The simplest way would be to filter the juice. A coffee filter, or a cheesecloth would work alright. The foam that is produced in juicing can will be removed using this process.
Drinking your juice immediately
This is the last step involved in the process of juicing grapes using a juicer. The importance of this step is for you to prevent separation of your juice into several layers. Despite these processes, it is also essential that we discuss some of the healthy benefits that are usually associated with drinking grape juice.
It is always better to drink the grape juice without any sweetener as this helps in retaining the necessary nutrients that your body needs. Another important thing to remember is that you need to drink the fruit juice made out of a juicer as soon as you can to avoid the juice losing its nutritional value.
Since this is a pure and natural fruit juice, it won’t last for 24 hours and will no longer be good to drink. However, you can put them in tight glass containers and put them in the fridge.
Health benefits of grape juice
- Reducing Risks Associated With Heart Attacks. Drinking this juice can considerably cut down any risk associated with heart diseases. This is because the juice facilitates the process of clotting mechanism, which reduces the free circulation of blood.
- Improving Functioning of the Brain. Research has shown that this juice can improve the various brain functions such as strength, coordination and memory.
- Boosting a Person’s Immune System. Grape juice can also act as an immune booster and hence keep various infections and diseases at bay. Basically, this juice can increase the overall strength of an individuals’ immune system and thus enhance resistance against the recurrent infections and diseases. The juice is also an ideal solution against persistent weakness and fatigue.
- Curing Anemia. Grape juice can also serve as an effective treatment remedy for the anemic patients, most especially women. However, anemic patients are usually advised to avoid drinking the dark grape juice. This is due to the fact that the dark grape juice has got some chemicals that can lower a person’s iron levels.
The rule with fruits is that the thinner and smoother the skin of the fruit, the more juice you can get out of it. That is why juicing grapes is easier. Moreover, to effectively create a grape juice the next time, then make sure to clean your juicer well.
Grape juice is very beneficial to the health. You will definitely want to practice creating a grape juice two times a day. You will become healthier and it’s an alternative to those unhealthy sodas or even bottled and packed juices.
Last but not the least; a glass of grape juice daily can be your path towards good health. Include it in your diet today to experience all the above mentioned health benefits.